Meet Coach Carley
Carley Horan played for the inaugural D1 women’s lacrosse team at the University of Southern California from 2012-2016 and returned to coach the team with Deemer in 2021. Carley and Deemer shared passion for player development inspired this collaboration.
Carley’s passion for nutrition comes from a personal transformation she made in college. “In high school I relied on a list of “good” and “bad” foods to inform my fueling decisions in hopes of improving my performance, and ‘controlling the controllables’ in a pursuit to be perfect. Now at 29, I am the most flexible, balanced eater I’ve ever met, that allows all foods to fit without compromising essential nutrients, and I feel great.”
Carley attributes her transformation to self awareness, guidance from her parents and coaches, the Registered Dietitians she met at USC, her USC Master’s degree in nutrition science, 200 hour yoga teacher training, and strength and conditioning specialist certification (CSCS). We are so excited for you to learn from her!
Performance Nutrition Guide
Nutrition is a topic that is often overlooked when it comes to sports performance, especially the younger we are. We know from firsthand experience how getting your nutrition dialed can drastically affect your performance. To provide you with resources, FCL has partnered with Performance Nutrition coach, Carley Horan! We are thrilled to have Carley as a member of our team. Her and Coach Class’ relationship go back to their days of coaching together at USC!
Carley has provided us with resources to share with our Athlete Program members as well as a full e-book on nutritional resources. Over 80 pages of content! The full e-book will be available to all of our athletes at a discount; however, certain sections and resources will be shared with Athlete Program members.
