Online Training

FCL Online Training

Class Is In Session!

Do you study great techniques? Are you a visual learner? Do you need a refresher on some drills and coaching points? Are you a coach looking for new drills & strategy? Are you a parent who hasn’t played, but wants help teaching your son or daughter the game?

If your answer is yes, these Online Training options are for you!

In this new online format, Coach Class will present webinars on shooting, dodging and offensive techniques (on the run, time & room, hitch moves, up the hash & more). Highlights will include insights to specific techniques, individual and team drills, film breakdown and examples of how these techniques are implemented into shooting and scoring in High School, College and MLL games for both men and women.

Whether it be the Online Platform, or available Webinars, Online Training is the best option to receive first class instruction from ANYWHERE IN THE WORLD!

Women’s Lacrosse Island Series

Episode 1- Question Mark

Episode 2- Rocker Move

Episode 3- Alley Rollback

Webinar Sessions

Each session will last 60 to 75 minutes including 45 minutes of teaching a technique and 15-30 minutes of LIVE Q&A via the webinar chat box. The live Q&A will help answer any questions on what was reviewed on film. Concepts and skills will be easy to understand for all skill levels, yet detailed enough for experienced players and coaches to benefit.Registrants will receive a webinar code to participate prior to the session via email.

Upcoming Dates

August 13th- 5pm EST WPLL Finals 2 Man Game/Redwoods Chaos Breakdown

WEBINAR Sessions:

WPLL 2 Man Game/Chaos Redwoods Breakdown

Chaos Whipsnakes Live Breakdown

UVA Final Four Breakdown

3 part Shooting series
2 part Dodging & Re-dodging Series

Replays available upon purchase

Class in Session (Webinars) with Deemer Class


SKU: N/A Category: Product ID: 1148

Additional information

Webinar Sessions

3 Part Shooting Webinar (Replay), 2 Part Dodging & Re-Dodging Webinar, Final 4 Semifinal Breakdowns, Chaos Offense & WPLL 2 Man Game

First Class Lacrosse Online Training Platform

Welcome to the First Class Lacrosse Online Training Platform.This platform is designed to take your online lacrosse content to the next level and supplement your training. This is the premier source for online content, from beginner instruction to advanced drills and breakdowns for high level players & coaches.
  • Weekly shooting workouts, wall ball routines, a full video drill library (shooting, dodging, with full explanations), tips, film breakdowns, Instagram Live Q&A sessions & breakdowns, strength & conditioning tips & more will be at your fingertips. Content will constantly be updated, added & curated to what you need & want!
  • Exclusive #ClassInSession Videos (see @22classy IG page for current available breakdowns)
  • Users will receive links to access past First Class Lacrosse Webinars and have free access to future ones!
  • 10% off all FCL Events & other Products for Yearly Subscribers!
Here’s How it Works:

1- Signup for 3 months, 6 months or 1 year

2- Include your Instagram Handle in Signup Form & Request to Follow @FCLOnline

3- Access the training platform through the private @FCLOnline Account & immediately begin consuming premium lacrosse content!

( Website is in the works and subscribers will gain access to this once live)

Team Rates are available as well, please email to discuss!

The First Class Lacrosse Online Training Program (Subscription Plans)


Category: Product ID: 5085


The First Class Lacrosse Online Training Program provides the following:

Premium Exclusive Content through Private Instagram Account (@FCLOnline)

Some of the Great Features of the Online Platform:

-Weekly Shooting & Wall Ball Workouts

-Premium #ClassInSession & Film Breakdowns

-Full Drill Library with Explanations

-Individual and Offensive Team Concept Instruction

-Live Instagram Q&A’s & Recruiting Advice


-Footwork Drills & Insight into Strength Training Regimens

10 % Off all FCL Products & Events!

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