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CHANGE OF DIRECTION 👟⚡️🤝 These moves ar

CHANGE OF DIRECTION 👟⚡️🤝

These moves are great to study explosive initial moves followed by quick changes of direction to get the hands free. Once you get your defender going, being able to sink your hips into a quick 2 or 3 step roll allows you to explode out!

Thanks to Coach Pugh for the clips & PS shoutout to my homie @mylesjones15 on the call!

@mjmcmahon1
@paulgarza_
@connorshellenberger1

#FirstClassLacrosse

Rusty Gate with Caution on the Ride⚠️ ⛔️

Rusty Gate with Caution on the Ride⚠️ ⛔️

@cvseyrubin with the takeaway - tag an attackman who causes havoc on the ride #FirstClassLacrosse

Don’t let @bides8 get hot... 🔥🔥🔥 8 poi

Don’t let @bides8 get hot... 🔥🔥🔥

8 points for the senior and a big @rutgersmlax W that we know Coach Jules of @jukelab7 is pumped about!

#FirstClassLacrosse

📹: @908_media (some of the best content angles out there)

What was better - the @uncmenslacrosse performance

What was better - the @uncmenslacrosse performance or the uniforms?

Swipe 👉to see some great goals and drop a 1️⃣-🔟 in the comments!

#NcaaLacrosse #FirstClassLacrosse

Great day with @carolinaminerslax ! Coach @christ

Great day with @carolinaminerslax !

Coach @christian_cuccinello30 & @matt_dunn33 got after it for Charlotte Training today!

Thanks to @reynolds.reel for the great 📷!

@fcldefense #FirstClassLacrosse

This TOE DRAG got vertical 🥶⚡️ @mweisshaar

This TOE DRAG got vertical 🥶⚡️

@mweisshaar2

#LaxDotCom #FirstClassLacrosse

Congrats to @macokeefe on the All Time Goals Recor

Congrats to @macokeefe on the All Time Goals Record in @ncaa and a big 6 Goal outing 👀

This step back and slow mo shot was a thing of beauty 🔥🔥🔥

@pennstatemlax

#NcaaLacrosse #Lacrosse #FirstClassLacrosse

STEP OFF WALK OFF GAME WINNER @roejobertson wins

STEP OFF WALK OFF GAME WINNER

@roejobertson wins it for @dukemlax !

What a game by both teams... won’t be the last!

#FirstClassLacrosse #GetBetter

DUKE 😈 x UVA ⚔️ One of the best games on th

DUKE 😈 x UVA ⚔️ One of the best games on the College Lacrosse Schedule - 2 Top 5️⃣ teams battle it out!

Shoutout to @julianbanerji on the edit #FirstClassLacrosse #NcaaLacrosse

Couple REPS here from @austinmadronic of @harvardm

Couple REPS here from @austinmadronic of @harvardmlacrosse :

1️⃣Step Off Shot
2️⃣GL SWIM to a Twister 🌪
3️⃣Hesitation Rocker to an Up the Hash!

Great Reps and technique here!

#FirstClassLacrosse #GetBetter

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