8 min read
Matt Dunn: May 14, 2024 5:18:03 PM
Sports serve as a microcosm of life. They teach you discipline and resiliency. Being part of a strong program will instill valuable traits such as...
6 min read
Matt Dunn: Apr 25, 2024 2:12:15 PM
The game of lacrosse is evolving, and offenses are leading the charge.
2 min read
Matt Dunn: Nov 30, 2023 11:45:00 AM
Defense in lacrosse has more technique to it than some may realize. You might be the fastest and strongest player on the field, but unable to cover...
4 min read
Matt Dunn: Nov 16, 2023 12:00:00 PM
Last week I posed a question on Twitter, "What are some common misconceptions players & coaches have about defense in lacrosse?"
3 min read
Matt Dunn: Oct 26, 2023 12:00:00 PM
We can use our body language as a defender to manipulate offenses. One of the best ways we can do this is through having an excellent defensive...
5 min read
Matt Dunn: May 24, 2023 7:00:00 PM
Delaware has been one of the most improved and fun to watch programs these past few years, and their defense has been a big reason why.
4 min read
Matt Dunn: Apr 21, 2023 8:00:00 AM
83% (5 out of 6) defenders on the field are playing off the ball in a 6 on 6 setting. Off-ball defense is critical to being a great defender.
