First Class
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First Class Lacrosse

1 min read

Fall Showcase 2023 Recap

As we reflect on our first Fall Best In Class, we were thrilled at the turnout and the results. Over 30 men's and women's college coaches attended to train and coach our athletes.

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First Class Lacrosse

2 min read

Defenders Trailing to X

Defense in lacrosse has more technique to it than some may realize. You might be the fastest and strongest player on the field, but unable to cover...

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First Class Lacrosse

2 min read

Shooting Adjustments and Self Corrections

Last night, I fired off a tweet, asking, "What are some of the most common coaching corrections or adjustments you find yourself saying to shooters...

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1 min read

The Give and Go

The give and go is a universal concept across every sport. When you're 6 or 7 years old, the give and go is pretty much peak ball movement. But even...

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First Class Lacrosse

4 min read

Defensive Misconceptions

Last week I posed a question on Twitter, "What are some common misconceptions players & coaches have about defense in lacrosse?"

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First Class Lacrosse

1 min read

Stick to Middle Feed

Last week, we discussed the power of the “S” Dodge and showed you some great examples and applications. This week, our focus has been around the...

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First Class Lacrosse

1 min read

The "S" Dodge!

Last night at group training in a lacrosse "hotbed", I started speaking to my boys about the "S Dodge", under the assumption that they might have...

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