First Class
Lacrosse's Blog

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2 min read

Post Game Conversations

As a player, have you ever gotten into the car after a game and the last thing you want to talk about is lacrosse? And even if you had a great game, sometimes you still don’t want to talk about lacrosse?

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5 min read

Best In Class: Boys 2024 Commit Recap

After a successful year 2 of Best In Class, we wanted to take some time as we settled in this fall, and look ahead to winter, to recap some stats and...

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4 min read

FCL Session 1: Intro to Mindfulness

Over the last decade the elite athlete community has transitioned towards placing more of an emphasis on the mental aspect of sport. Sport...

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4 min read

Best In Class: Girls 2024 Commitment Recap

This past summer, we launched our first Best In Class Women's event. The talent, coaches, and recruiting aspects were top notch. 5 of the Top 10...

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3 min read

First Class Lacrosse Notebook: Chesapeake & Rivalry

Fall Ball 2022 kicked off this weekend with 2 great events and great weather at the Chesapeake Invitational & Rivalry events. You never know what...

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2 min read

Skill Development - Transferring Knowledge Into Execution

When I coach or work with players consistently I will from time to time “quiz them” on the concepts we have covered.

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2 min read

Hustle, Hustle, Hustle!

I have just started reading Ryan Holiday’s new book, “Discipline is Destiny.” Ryan is a famous author and content creator, who studies stoicism and...

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