First Class
Lacrosse's Blog

Breakdowns, discoveries,
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3 min read

What is Best In Class?

This week, we launched Best In Class. After receiving a lot of questions, I wanted to take the time to share more about our vision.

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2 min read

Training as an Investment

Last week, we discussed different ways to think about the value of private lessons and small group training. This week we’re going to examine, and...

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2 min read

A Game of Tag: Re-Dodging Using a Childhood Classic

I’ve always looked for analogies to help explain my coaching points and give context to movement. Some of the best coaches that I’ve played for have...

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