First Class
Lacrosse's Blog

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6 min read

Jamie Ortega Player Study: The Complete Attacker

Jamie Ortega is one of the best attackers in the country, it’s no secret. Her playmaking ability stands out, but her consistency is even more impressive.

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3 min read

Men’s and Women’s Prospect Days: A Guide

Our goal with this is to create a School Prospect Day/Camp directory for our families that we will update throughout the year. This is a resource we...

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2 min read

Mastering Approaches

We are very excited to launch our new courses feature on FCL online. We truly believe this method of conveying lacrosse-related concepts will...

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5 min read

8 Meters: Thunder & Lightning

With the game on the line, stepping up for an 8 meter shot might feel like a lot of pressure. However, when you watch the best 8 meter shooters in...

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4 min read

Run and Gun: A Blog in Transition Offense

Transition offense is critical for a team to start to put big time scoring numbers on the board. Scoring all your goals in the arc, in settled...

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4 min read

Showing Up Ready to Go: The Defender’s Checklist for School Tryouts

Back in June, we released a blog on how defender’s can stand out at summer events such as tournaments, prospect days, and showcases.

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4 min read

From the Box to the Field: A Breakdown of Saskatchewan vs Halifax

Box Lacrosse is a game that I didn’t have much exposure to growing up. As more American players play box, and box principles continue to show up in...

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