First Class
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5 min read

Best In Class: Boys 2024 Commit Recap

After a successful year 2 of Best In Class, we wanted to take some time as we settled in this fall, and look ahead to winter, to recap some stats and highlight some commitments from our class of 2024.

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4 min read

FCL Session 1: Intro to Mindfulness

Over the last decade the elite athlete community has transitioned towards placing more of an emphasis on the mental aspect of sport. Sport...

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4 min read

Best In Class: Girls 2024 Commitment Recap

This past summer, we launched our first Best In Class Women's event. The talent, coaches, and recruiting aspects were top notch. 5 of the Top 10...

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3 min read

First Class Lacrosse Notebook: Chesapeake & Rivalry

Fall Ball 2022 kicked off this weekend with 2 great events and great weather at the Chesapeake Invitational & Rivalry events. You never know what...

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2 min read

Skill Development - Transferring Knowledge Into Execution

When I coach or work with players consistently I will from time to time “quiz them” on the concepts we have covered.

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2 min read

Hustle, Hustle, Hustle!

I have just started reading Ryan Holiday’s new book, “Discipline is Destiny.” Ryan is a famous author and content creator, who studies stoicism and...

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First Class Lacrosse

2 min read

So You've Committed ... What's Next?

PHEW. Sigh of relief. Excitement. That social media post was dope! Family is proud. So glad it’s over. That was stressful. Can’t wait to meet my...

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