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4 min read

FCL Session 1: Intro to Mindfulness

Over the last decade the elite athlete community has transitioned towards placing more of an emphasis on the mental aspect of sport. Sport Psychology, mental performance and even mental health are slowly gaining more and more traction for athletes...

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4 min read

Best In Class: Girls 2024 Commitment Recap

This past summer, we launched our first Best In Class Women's event. The talent, coaches, and recruiting aspects were top notch. 5 of the Top 10...

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3 min read

First Class Lacrosse Notebook: Chesapeake & Rivalry

Fall Ball 2022 kicked off this weekend with 2 great events and great weather at the Chesapeake Invitational & Rivalry events. You never know what...

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2 min read

Skill Development - Transferring Knowledge Into Execution

When I coach or work with players consistently I will from time to time “quiz them” on the concepts we have covered.

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2 min read

Hustle, Hustle, Hustle!

I have just started reading Ryan Holiday’s new book, “Discipline is Destiny.” Ryan is a famous author and content creator, who studies stoicism and...

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First Class Lacrosse

2 min read

So You've Committed ... What's Next?

PHEW. Sigh of relief. Excitement. That social media post was dope! Family is proud. So glad it’s over. That was stressful. Can’t wait to meet my...

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2 min read

Focus on Player Development

As players mature in the game of lacrosse, the number of distractions grows proportionally. The better you get and the higher you set your goals, the...

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