First Class
Lacrosse's Blog

Breakdowns, discoveries,
recruiting tips and more.

Join our Email List!

Sign Up Here

First Class Lacrosse

4 min read

Off-Ball Defensive Keys

83% (5 out of 6) defenders on the field are playing off the ball in a 6 on 6 setting. Off-ball defense is critical to being a great defender.

Read More
First Class Lacrosse

2 min read

Watching College Lacrosse Like a Pro

Many of you probably know how important it is to study your own game footage to improve your performance, but have you ever considered the value of...

Read More

2 min read

The Power of the Hitch: Lacrosse's Fake Shot!

The Hitch is something that every offensive player needs in his or her bag. Period.

Read More

1 min read

The Power of an Additional Voice

When I first started coaching and running clinics, I often heard the sentiment, "we are saying the same things, but our kids hear it differently...

Read More

4 min read

Universal Defensive Skills: Building Your Foundation

Building a great defense starts with building great defenders. I am a big proponent of building an extremely solid foundation of universal defensive...

Read More

4 min read

Duke vs. Virginia 2023 Lacrosse Matchup

Duke Virginia is one of the best games in the sport. Call me biased because I am.

Read More

2 min read

Sixes Lacrosse: Why Another Version of Lacrosse?

When it comes to Sixes, there is too much complaining on social media about this new style and its benefits for the growth of the game.

Read More