Matt Dunn

Matt Dunn graduated from the University of Maryland in 2016 and is currently a Professional Lacrosse Player in the Premier Lacrosse League (PLL) for the Whipsnakes LC

Jesse Bernhardt coaching lacrosse defense drills during a webinar with First Class Lacrosse.

3 min read

Developing Elite Lacrosse Defenders: Tips & Drills from Jesse Bernhardt

Jesse Bernhardt, Maryland's Defensive Coordinator and Associate Head Coach, recently shared his insights on on-ball defense and drills in a detailed webinar. As one of the top defensive minds in lacrosse, Bernhardt provided a deep dive into building...

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4 min read

Deep Dive: 3 Ways to Defend Passing Lanes

Defending passing lanes well is a critical facet of team defense. As an off-ball defender, we have to be able to cover more than one player. This is...

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6 min read

How to Defend X as the Ball Moves Down the Side

As defenders, our roles and responsibilities are in constant flux, dictated by the ball’s movement and offensive strategy. Executing these shifting...

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3 min read

Understanding the Lacrosse Recruiting Process

Understanding the Lacrosse Recruiting Process with Sacred Heart’s Coach Jon Basti In a recent interview on the Inside Lacrosse Podcast, Sacred...

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Matt Dunn, First Class Lacrosse

6 min read

Positionless Defense: The Principles of Sliding

Sliding in lacrosse involves sending an additional defender to defend the ball carrier and is a fundamental element of any man-to-man defense. While...

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8 min read

Mason Woodward: The Ultimate Teammate

Sports serve as a microcosm of life. They teach you discipline and resiliency. Being part of a strong program will instill valuable traits such as...

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Positionless Defense: Building a defense in modern lacrosse

6 min read

Positionless Defense: Building a defense in modern lacrosse

The game of lacrosse is evolving, and offenses are leading the charge.

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