Welcome to First Class Lacrosse

Helping players be their best.

YouTube Subscribe Here

Weekly Thought Newsletter

Free, exclusive content that you'll want to see for yourself!

Join Our Most Popular Offering

Join Our New FCL Online Community

Your one-stop resource for every aspect of lacrosse resources and development.

Join our community of coaches, players and parents to be the foundational pillars in our new membership community hosted on Circle. This online community is designed to foster connections, share insights, and navigate the lacrosse landscape together. Join our free version or our premium version and tap in now!

First Class Lacrosse

Best In Class

Best In Class is our vision of a valuable use of a high school recruits time and energy. It’s a 2 day training and recruiting event aimed to maximize both of those objectives. It’s an event that ties in a recruiting and evaluative component into the core player development sessions that FCL was built on.

See All Events

Mens Summer Module

Summer 2025
Men's

Apply Here

Womens Summer Module

Summer 2025 Women's

Apply Today

Mens Committed Module

Winter 2024 Committed

Apply Now

BIC Showcase Module

Fall 2024 Showcase

Join Waitlist

First-Class-Youtube-Cover-Post-Practice

YouTube Page

Exclusive content that's not on FCL Online - you'll want to see if for yourself!

Check It Out Here

Athlete Program

An all-access program, we are here to help guide your son, daughter and parents along the way alongside the training. Players who have committed to more consistency with programming have benefitted not just on the field, but also in our player-coach relationships.

Learn More

"The FCL athlete program and Deemer have been a fantastic resource for our daughter.  Outside of analyzing her game film and drills with her, he supplements her learning with film from other games/players to illustrate his points which enhances our daughters overall LAX IQ.  More important then the film review, Deemer’s advice and support were invaluable to our daughter in the summer leading up to the beginning of recruiting.  He advised her on which events to attend in an effort for her to stay fresh and gain valuable exposure to coaches/programs the she was interested in and were suitable for her.  His continued support after the summer into recruiting /commitment has continued which shows his dedication to the athlete and the person.  He cares about his athletes.  We are convinced that our daughter would not have the opportunities she has without the guidance and support of Deemer and the FCL athlete program which continues today.  Every parent’s goal is to put their child in a position to be successful in achieving their goals.  Engaging with Deemer and the FCL athlete program was the best decision we could have made for our daughter."

Parent of Athlete Program Player
Della Goodman | 2024 Attack from Rye, NY and Georgetown Commit

Upcoming Events

Showcases, trainings and camps!

Fall Training

We structure these training segments similarly to a college team's "positional work" in the off-season. We drill techniques, skills, and concepts specific to defensive players in men's lacrosse. These include stickwork, stance, footwork, sliding, communication, pick play, decision making and other concepts essential for defenders. 

Learn More

"The fall/winter training sessions helped me so much as a player to develop my lacrosse IQ, skills, and also be a more versatile player. While keeping the numbers small, it allowed Coach to help each individual player on their personal development while also getting lots of reps! Throughout the course of these clinics, I saw lots of improvement in my confidence, skills, and speed of play, which helped me when going into my high school season! "

FCL Athlete
Toby Bergstrom | 2026 Defense Manheim Township, PA

Recent Blogs

5 min read

2025 College Lacrosse Season Preview: Maryland

After losing in the NCAA Championship game to Notre Dame in 2024, can Maryland return to the title game and win it in...
3 min read

2025 College Lacrosse Season Preview: Syracuse

This feels like the year the Syracuse faithful have been waiting for. After a disappointing loss in the NCAA...
6 min read

How to Defend X as the Ball Moves Down the Side

As defenders, our roles and responsibilities are in constant flux, dictated by the ball’s movement and offensive...
5 min read

2025 College Lacrosse Season Preview: Duke

After graduating significant talent and facing questions about their identity on both sides of the ball, Duke is in...

See Our Latest Events

Showcases, trainings and camps!

Check It Out

Get notified about all new
events and content!

Click Here